How To Lose Belly Fat Fast In 1 Week.
Is it really possible to lose belly fat in seven days Physical trainers and nutritionist have come up with effective ways on how to lose belly fat fast in 1 week.
With enough dedication you can enjoy a flatter belly and good health.
Starting from the first thing you do in the morning to your bedtime rituals ,these tips will burn your fat on belly and take inches off your waist fast.
Lemon juice works greatly in cleansing your system, it removes toxic substances from the human body, which is mainly carried out by the liver.
The Detox drink burns fat around your belly more effectively.
Make a habit of drinking it with warm water after you brush up your teeth.Squeeze out the juice of one lemon to a glass of warm water and drink it.
Drink at least 8 glasses of water a day to help your body can burn fat efficiently.Try to increase your appetite of water by flavored water infused with lemon,cucumber and mint.
Lemon,Cucumber and mint water works more effective for weight loss.
For your fix,slice up 2 lemons,1 medium size cucumber and combine it with fresh 10 to 12 mint leaves in one liter of drinking water and store it for 4 hours before drinking.
Be active and get fresh air:
Jogging or walking in the morning will refresh your mind and helps to deliver oxygen to your brain and your muscles and jumpstart your metabolism.
You burn more calories faster at the time you eat your first meal.So put on your running shoes and go for a jog.Exercise for a minimum of 30 to 60 minutes daily which helps you realize your weight loss.
HIIT (High Intensity Interval Training)is actually one of the most effective workouts to burn fat faster.You need only a minimum of 15 minutes to maximum of 60 minutes to workout,for instance start jogging as fast as you can do on the treadmill for 10 seconds followed by 12 seconds of slower jogging.
Do as many repetitions you can do for 5 minutes after that do belly fat burning workout such as planking.
Take a plank position then bend your left knee up to your left arm.Quickly jump into same position on the other side and keep repeating it until you tired.
These steps on HOW TO LOSE BELLY FAT FAST IN 1 WEEK seem simple, but they will only be effective if you are consistent.