How To Make Healthy Almond Milk

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Healthy Almond Milk Is Delicious

How To Make Healthy Almond Milk
It’s easy to to make almond milk in our own kitchen with just a few utensils.This delicious milk is enjoyed by adults and children,and is a good source of vitamin E and minerals

It’s easy to to make healthy almond milk in our own kitchen with just a few utensils.This delicious milk is enjoyed by adults and children,and is a good source of vitamin E and minerals including:

  • potassium
  • copper
  • magnesium
  • zinc
  • iron
  • Calcium

Another benefit of almond milk is that it is cholesterol free and rich in:

  • omega fatty acids
  • protein

Ingredients to make almond milk:

  • 1 cup soaked  raw almonds  and 1/2 cup soaked  dates
  • 4 cup of water
  • Pinch of salt

you’ll need to soak the almonds and dates overnight.

drain the water  from the almonds and put them into your blender Then add dates along with the water in which they soaked.

Add almonds (Drained),Add dates and liquid. (Do not drain)

Add a pinch of salt to bring out the rich nutty flavor of almond milk.

Add water to the almonds, dates and salt and start the blending process on a low setting to break the almonds and dates into smaller pieces.

Increase blender setting to high when almonds and dates are in smaller pieces. Then the  mixture will turn into a creamy color. In a powerful blender such as a Vita Mix blend for about 1 1/2 minutes. If you’re using a smaller, less powerful version it will take longer time to blend.

The almond milk contains fiber when it is homemade  it must be strained to produce the final product by a fine strainer or nut milk bag.

Milking the Nut Milk Bag

Squeeze the milk from the pulp and into a glass bowl. This is referred as milking the bag.It provides a tasty substitute for milk from animals and free of cholesterol or lactose. It is a substitute for milk in many recipes and makes it an ideal choice for vegans or people with dairy allergies who prefer not to drink soy milk or rice milk.

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